Weigh In record (no journal entry) for 05 February 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1328 kcal
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Fat: 77.05g | Prot: 121.21g | Carb: 27.17g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Feta Cheese, Black Olives, Cherry Tomatoes, Red Onions, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Mousse Dark Chocolate (2Net Carbs). more...
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losing 3.5 lb a week
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