Weigh In record (no journal entry) for 05 October 2019
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1703 kcal
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Fat: 96.75g | Prot: 78.22g | Carb: 131.48g.
Breakfast: Lipton Rooibos, Nespresso Café Capsulas, Porras. Lunch: Café Cortado, Tarta de Manzana, Clesa Yogur Crema Bombón al Cacao, Naranjas, Diquesí Ensalada de la Huerta, Queso Gouda, Bio Organic Entrecot de Añojo. more...
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losing 1.5 lb a week
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