Weigh In record (no journal entry) for 04 October 2019
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236.8 lb
Lost so far: 15.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1211 kcal
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Fat: 54.40g | Prot: 67.61g | Carb: 110.74g.
Dinner: Farofa, Subway Tomate, Queijo Branco, Pão Francês, Santa Massa Pão de Alho (80g), Pif Paf Espetinho de Frango, Piracanjuba Queijo de Coalho (Espetinhos), Espetinho de Carne. more...
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gaining 1.5 lb a week
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