Weigh In record (no journal entry) for 04 October 2019
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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663 kcal
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Fat: 31.27g | Prot: 35.81g | Carb: 49.83g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Batavo Iogurte Natural Integral. Lunch: Melancia, Repolho, Molho de Carne, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). more...
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losing 3.9 lb a week
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keila Ani's weight history
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