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cleyt
Journal
20 Aug 10
cleyt's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1973 kcal
Fat: 57.00g | Prot: 83.10g | Carb: 291.60g.
Breakfast:
Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Cheese Roll-up, Crunchy Taco.
Dinner:
Chunk Light Tuna in Water, Shoestring French Fries.
Snacks/Other:
Honey Wheat Bakery Bread, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk (Lowfat).
more...
2641 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Running - 8/mph - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.5 lb a week
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