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ruth703daniel
Journal
20 Aug 10
ruth703daniel's Journal, 20 August 2010
ruth703daniel's Profile
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Another pound!!!!! I am thrilled.....wish it were 2 pounds....maybe next week
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
1158 kcal
Fat: 43.79g | Prot: 55.01g | Carb: 114.46g.
Breakfast:
healthy life, homemade chicken salad (Ruth's).
Lunch:
subway mayo, subway.
Dinner:
beef rib eye.
Snacks/Other:
skinny cow, grapes.
more...
2355 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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