aylinuzunceylan's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019

199.1 lb Lost so far: 35.9 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

133 kcal

Fat: 6.06g | Prot: 13.34g | Carb: 5.99g. Breakfast: Et Haşlama. more...

2366 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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aylinuzunceylan's weight history