Weigh In record (no journal entry) for 04 October 2019
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1625 kcal
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Fat: 34.14g | Prot: 145.16g | Carb: 203.42g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Капуста, Морковь, Зерновита Гречка, De Luxe Шампиньоны, Цветная Капуста, Лосось Морской Мир, Апельсин, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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losing 9.3 lb a week
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mkrukovsky's weight history
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