Weigh In record (no journal entry) for 04 October 2019
|
140.0 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
2010 kcal
|
Fat: 91.77g | Prot: 115.30g | Carb: 184.51g.
Breakfast: Бабаевский Шоколад Тёмный с Целым Миндалем, Суп из Говядины, Вареное Яйцо. Lunch: Уха, Куриное Филе Вареное, Капустный Салат. Dinner: Мёд, Бутерброд с Маслом, Шоколадница Солянка Мясная. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Савушкин Продукт Йогурт Греческий Teos 2%, Красное Яблоко. more...
|
|
2610 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya18_06's weight history
|