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Expected worse after a week in Italy, literally eating pizza and pasta everyday!🇮🇹🍕
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145.9 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1905 kcal
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Fat: 89.67g | Prot: 126.13g | Carb: 106.50g.
Breakfast: Woolworths Sosatie Lamb Sausages , Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Lunch: Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Basmati Rice (Cooked), Chicken Curry, Prawn Curry. Snacks/Other: Almond Milk, Coffee, Coca-Cola Valpre Sparkling Water, Tequila. more...
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gaining 0.5 lb a week
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 Comments
those pizza fold over things stuffed with cheese and ham. I remember Italy so we'll. carb and artichoke overload 🍕🍕🍕
03 Oct 19 by member: Shereen Donede
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04 Oct 19 by member: Caricevdb
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