Weigh In record (no journal entry) for 03 October 2019
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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2379 kcal
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Fat: 86.82g | Prot: 139.75g | Carb: 274.12g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee, Passion Fruit, Bananas. Lunch: Mashed Potato, Beef Stew Meat, Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Plain Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Banana Cake without Icing, Green Tea, Instant Coffee (made from Powdered). more...
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5237 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Yard Work (gardening) - 29 minutes, Grocery Shopping - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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losing 1.5 lb a week
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