Weigh In record (no journal entry) for 03 October 2019
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138.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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835 kcal
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Fat: 40.00g | Prot: 25.00g | Carb: 98.50g.
Lunch: Coca-Cola Mexican Coke (12 oz). Dinner: Taco Villa Crispy Taco, Coca-Cola Mexican Coke (12 oz). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Blue Bell Homemade Vanilla Ice Cream. more...
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losing 0.4 lb a week
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