batmaz75's Journal, 03 October 2019

277.8 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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944 kcal

Fat: 46.77g | Prot: 76.76g | Carb: 57.66g.   Breakfast: Domatesler, Salatalık (Soyulmuş), Çökelek, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Bulgur (Pişmiş), Mevsim Salata, Dardanel Ton Klasik. Snacks/Other: Ceviz, Sütaş Ayran. more...

3069 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...