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batmaz75
Journal
03 Oct 19
batmaz75's Journal, 03 October 2019
batmaz75's Profile
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Weigh In record (no journal entry) for 03 October 2019
277.8 lb
Lost so far:
0 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2019:
944 kcal
Fat: 46.77g | Prot: 76.76g | Carb: 57.66g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Çökelek, Haşlanmış Yumurta, Beyaz Peynir.
Dinner:
Bulgur (Pişmiş), Mevsim Salata, Dardanel Ton Klasik.
Snacks/Other:
Ceviz, Sütaş Ayran.
more...
3069 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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