Weigh In record (no journal entry) for 03 October 2019
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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857 kcal
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Fat: 20.91g | Prot: 18.58g | Carb: 145.54g.
Dinner: Perkedel Jagung, Pempek, Ayam Masak Merah, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea, Suntory Goodmood Jeruk. more...
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losing 0.5 lb a week
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