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Kattgirls
Journal
20 Aug 10
Kattgirls's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
162.9 lb
Lost so far:
20.1 lb
.
Still to go:
12.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2010:
738 kcal
Fat: 12.05g | Prot: 39.02g | Carb: 24.28g.
Breakfast:
stevia, melba toast, yerba tea, coffee.
Lunch:
cod, asparagus, strawberries.
Dinner:
cucumber, chicken breast.
Snacks/Other:
tequila.
more...
1839 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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