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PENSK8R
Journal
04 Feb 13
PENSK8R's Journal, 04 February 2013
PENSK8R's Profile
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32%
142.6 lb
Lost so far:
24.2 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1130 kcal
Fat: 56.00g | Prot: 84.62g | Carb: 99.38g.
Breakfast:
Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Wendy's Baja Salad Half-Size (No Tortilla strips or Dressing) .
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Broccoli Flower Clusters, Grilled Tilapia (Gorton's).
Snacks/Other:
90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake.
more...
1576 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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