Weigh In record (no journal entry) for 02 October 2019
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2370 kcal
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Fat: 107.94g | Prot: 107.98g | Carb: 240.30g.
Breakfast: Чай, Деревенское Молочко Сметана 15%, Деревенское Молочко Творог 5%, Сахар. Lunch: O'Zera Детский Молочный Шоколад, Гроспирон Пломбир, Бабкины Семечки Семечки, Чай, Суп Куриный с Вермишелью, Итальянский Хлеб. Dinner: Деревенское Молочко Молоко 3,5%. Snacks/Other: Optimum Nutrition Казеин. more...
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1772 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 12.3 lb a week
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