Weigh In record (no journal entry) for 02 October 2019
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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889 kcal
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Fat: 44.38g | Prot: 36.99g | Carb: 91.72g.
Breakfast: Пестравка Молоко Топленое, Творог 5%, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Гречка Вареная. Dinner: Абрикосовые Джемы и Варенья. Snacks/Other: Дымов Пиколини. more...
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gaining 4.1 lb a week
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