Weigh In record (no journal entry) for 02 October 2019
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1399 kcal
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Fat: 54.68g | Prot: 44.57g | Carb: 185.47g.
Lunch: Kaki Ayam, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Dum Dum Thai Iced Tea. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Perkedel Jagung, Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Molen, Fitbar Fruits Fitbar, Donat Dilapisi Coklat. more...
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losing 2.2 lb a week
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