Weigh In record (no journal entry) for 02 October 2019
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192.9 lb
Lost so far: 6.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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860 kcal
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Fat: 45.50g | Prot: 31.36g | Carb: 81.32g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Зеленый Чай с Молоком, Майонез, Помидоры, Атяшево Колбаса Вареная Молочная, Коломенское Лаваш Армянский Тонкий, Вареное Яйцо. Lunch: Сметана , Салат Оливье. more...
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losing 6.2 lb a week
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