Weigh In record (no journal entry) for 02 October 2019
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142.0 lb
Lost so far: 5.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2063 kcal
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Fat: 83.77g | Prot: 76.82g | Carb: 254.31g.
Breakfast: Banaanit, Roberts Berrie, Maitokahvi, Nestlé Cheerios Monivilja. Lunch: Suklaakakku (Suklaakuorrutuksella), Latte-kahvi (Rasvaton), Oivariini Oivariini, Ruisleipä, Lohikeitto. Dinner: Mantelit, Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Tzatsiki, Perunapannukakut, Kalapuikot. Snacks/Other: Fazer Amica Valkosuklaamoussea. more...
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losing 1.5 lb a week
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