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역시 운동해줘야 내려간다;
목표치까지만 조금만 더 힘내자!!!
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140.2 lb
Lost so far: 33.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1144 kcal
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Fat: 94.78g | Prot: 51.15g | Carb: 18.30g.
Breakfast: 아이스 아메리카노. Lunch: 기꼬만 쯔유, 대패삼겹살, 부추, 대파. Snacks/Other: 탐앤탐스 빠다커피. more...
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losing 9.3 lb a week
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