Weigh In record (no journal entry) for 01 October 2019
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172.8 lb
Lost so far: 21.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1413 kcal
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Fat: 68.78g | Prot: 69.12g | Carb: 76.21g.
Breakfast: Братья Караваевы Пирожок с Яблоком, Агуша Молоко 3,2%, Кофе, Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Гороховый Суп. Dinner: Tini Вино Столовое Белое Сухое, Свинина Тушеная. more...
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losing 3.1 lb a week
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