Weigh In record (no journal entry) for 01 October 2019
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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996 kcal
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Fat: 17.58g | Prot: 53.68g | Carb: 155.61g.
Breakfast: Marmelade, Butter, Roggenbrot. Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmelade, Putenbrust Fleisch, Roggenbrot. Snacks/Other: Belbake Heidelbeer Torte, Cucina Cantuccini. more...
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gaining 2.3 lb a week
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 Comments
Moin moin und einen wunderschönen Nachmittag
01 Oct 19 by member: Wusel51
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