Weigh In record (no journal entry) for 30 September 2019
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235.9 lb
Lost so far: 16.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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492 kcal
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Fat: 29.59g | Prot: 26.87g | Carb: 31.98g.
Lunch: Mexerica, Seara Linguiça Toscana, Alface Americana, Masterfoods Molho para Salada tipo Caesar. Snacks/Other: Heinz Ketchup, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Melancia. more...
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losing 2.6 lb a week
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