Weigh In record (no journal entry) for 30 September 2019
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157.0 lb
Lost so far: 16.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1304 kcal
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Fat: 59.16g | Prot: 62.39g | Carb: 132.47g.
Breakfast: Lindenhof Toast Schmelzkäse, Gouda oder Edamer, Wasa Knäckebrot Mjölk. Lunch: Desira Schoko Vanilla Pudding, Gemischter Salat, Grüne Bohnen, Rinderbraten. Dinner: Aldi Naturjoghurt, Kiwi. Snacks/Other: Ja! Erdnuss-Flips, Rocher Rocher. more...
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losing 0.1 lb a week
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