Weigh In record (no journal entry) for 30 September 2019
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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370 kcal
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Fat: 16.63g | Prot: 38.55g | Carb: 14.69g.
Breakfast: Тушеные Овощи, Куриная Грудка. more...
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losing 0.3 lb a week
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NtlVldmrvn's weight history
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