Ozornaya's Journal, 30 September 2019

219.8 lb Lost so far: 60.4 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 51.03g | Prot: 100.57g | Carb: 151.50g.   Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Happy Harvest Trockenpflaumen, Milsani Reine Buttermilch. Second Breakfast: Äpfel, Aldi Gouda Jung. Lunch: Lidl Kasseler Lachs, Krautpfanne, Uncle Ben's Express Langkorn & Wildreis (125g). Afternoon Tea: WellMix Balance Shake Cookies & Cream, Aldi Milch 1,5%. more...

339 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...