體重87.9 體脂30.4 水分49.6 基代1633 內臟脂肪15 肌肉58 骨質3.1
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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2003 kcal
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Fat: 74.61g | Prot: 72.85g | Carb: 263.92g.
Lunch: 光泉 冬瓜茶, 排骨便當. Dinner: 煮熟的綠色椰菜, 香蕉, 光泉 無糖優格, 炸雞排, 牛油麵包. more...
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losing 12.3 lb a week
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