Weigh In record (no journal entry) for 30 September 2019
|
117.1 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
460 kcal
|
Fat: 26.11g | Prot: 26.27g | Carb: 29.08g.
Breakfast: Nutrijell Agar-Agar. Dinner: Bakso Daging Sapi, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivenaharmiyanti's weight history
|