Alex_K's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

263.0 lb Lost so far: 34.6 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

1878 kcal

Fat: 55.44g | Prot: 132.93g | Carb: 199.83g. Breakfast: рогалик, Весенние Овощи, Стейк из Свинины или Котлета. Lunch: свинина, суп щавелевый. Snacks/Other: Кофе Эспрессо. more...

3290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Alex_K's Journal, 03 February 2013

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