Weigh In record (no journal entry) for 29 September 2019
|
234.6 lb
Lost so far: 34.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
1176 kcal
|
Fat: 35.00g | Prot: 57.04g | Carb: 161.77g.
Breakfast: Mercadona Pan Integral 100%, Aceite de Oliva Extra Virgen, Colnatur Colageno, Hacendado Cacao Puro, Ibsa Tomate Triturado, Hacendado Bebida de Soja sin Azúcares Añadidos. Lunch: Sandía, Callos vegetarianos con garbanzos.. Snacks/Other: Hacendado Café Soluble Descafeinado, Hacendado Leche Desnatada, Nectarinas, Pepino (Pelado). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elveinticuatro's weight history
|