Weigh In record (no journal entry) for 29 September 2019
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209.0 lb
Lost so far: 35.7 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1333 kcal
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Fat: 60.03g | Prot: 84.43g | Carb: 114.81g.
Breakfast: Epica Йогурт Вишня-Черешня, VP Laboratory 100% Platinum Whey, Вареное Яйцо, Президент Сыр Линго, Valio Молоко 0,05%, Кофе. Lunch: Картошка Вареная, Дайкон, Батон, Табрис Курица Голень на Мангале . Snacks/Other: Яблоко, Ritter Sport Шоколад с Цельным Миндалем, VP Laboratory 100% Platinum Whey, Слобода Биойогурт с Клубникой 2,9%. more...
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losing 10.8 lb a week
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