hwasae's Journal, 01 July 2019

160.9 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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394 kcal

Fat: 7.70g | Prot: 15.43g | Carb: 67.39g.   Breakfast: Saus Tiram, Madu, Teh Hijau, Nasi Merah, Telur Goreng tanpa Lemak. Lunch: Pir Asia. Dinner: WRP WRP Everyday 140. more...

2246 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...