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🙁
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2462 kcal
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Fat: 77.97g | Prot: 108.18g | Carb: 334.07g.
Breakfast: Zespri 黃金奇異果, 香蕉, 路易莎 佛卡夏. Lunch: 貢丸, 統一 海鹽羅宋麵包, 涼麵. Dinner: 葡萄, 雅方 羊肉爐隨意杯. Snacks/Other: 全家 草莓天使蛋糕. more...
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gaining 6.2 lb a week
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