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Sabar ya, semua perlu prosess koi. pasti bisa kuruss 😘
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1483 kcal
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Fat: 50.67g | Prot: 62.28g | Carb: 195.82g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Sweet Potato (Without Skin, Cooked, Boiled) , Cucumber, Steamed Fish, Padamu Bihun Jagung, Indonesian Steamed Tofu, Red Tomatoes, Doughnut. more...
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losing 2.8 lb a week
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