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udh turun 9kg tp bb kliatannya segini2 aja..perut ttp buncit knpa yaa
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1088 kcal
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Fat: 36.38g | Prot: 41.53g | Carb: 161.15g.
Breakfast: Sunpride Banana, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Petai, Nasi Jagung, Telur Balado, Bayam Dimasak (dari Segar). Dinner: Tempe Goreng, Telur Balado. Snacks/Other: Sunpride Banana, Jeruk. more...
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steady weight
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