Rusca's Journal, 28 September 2019

Weigh In record (no journal entry) for 28 September 2019

194.2 lb Lost so far: 10.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2019:

3102 kcal

Fat: 9.90g | Prot: 48.51g | Carb: 792.33g. Lunch: Jaca. more...

losing 9.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Rusca's weight history