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semangat 5kg lagi.. selalu konsisten 2 atau 3 hari sekali turun 1kg🤗
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132.3 lb
Lost so far: 59.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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506 kcal
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Fat: 14.80g | Prot: 39.06g | Carb: 53.94g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Kepala Djenggot Teh Hijau. Lunch: Fitbar Chocolate Fitbar, WRP WRP On The Go. Snacks/Other: Lumpia Ayam. more...
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losing 2.6 lb a week
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