Weigh In record (no journal entry) for 28 September 2019
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101.9 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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417 kcal
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Fat: 26.44g | Prot: 34.80g | Carb: 10.10g.
Breakfast: 연어. Dinner: 돼지막창, 복숭아. more...
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losing 2.3 lb a week
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