1976sandra's Journal, 27 September 2019

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Weigh In record (no journal entry) for 27 September 2019

192.9 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:

1372 kcal

Fat: 54.92g | Prot: 63.55g | Carb: 152.18g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Mandarijn, Bruine Boterham. Dinner: Frikandel, Aviko Airfryer Frites. more...

2802 kcal

Activities & Exercise: Resting - 16 hours, Housework - 4 hours, Desk Work - 3 hours, Apple Health - 1 hour. more...

losing 0.5 lb a week

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1976sandra's Journal, 27 September 2019

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