small amounts of steady weight loss. this is okay.
|
191.6 lb
Lost so far: 78.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
678 kcal
|
Fat: 34.98g | Prot: 60.58g | Carb: 27.39g.
Breakfast: Soft Boiled Egg, Blueberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Baby Carrots, Radishes, Cos or Romaine Lettuce, steelhead trout. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
|
|
2936 kcal
|
Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, My Fitness Coach - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, AE Active - 30 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|