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small amounts of steady weight loss. this is okay.
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191.6 lb
Lost so far: 78.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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678 kcal
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Fat: 34.98g | Prot: 60.58g | Carb: 27.39g.
Breakfast: Soft Boiled Egg, Blueberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cherry Tomatoes, Baby Carrots, Radishes, Cos or Romaine Lettuce, steelhead trout. Snacks/Other: Carb Smart Chocolate Ice Cream. more...
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2936 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, My Fitness Coach - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, AE Active - 30 minutes. more...
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losing 1.4 lb a week
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