Weigh In record (no journal entry) for 27 September 2019
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190.5 lb
Lost so far: 47.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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385 kcal
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Fat: 24.40g | Prot: 16.03g | Carb: 20.80g.
Snacks/Other: RUF Raspelschokolade Zartbitter, Veganz Kakao-Nibs, Alnatura Erdnussmus, Alpro Skyr Style Vanille. more...
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losing 3.1 lb a week
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