Weigh In record (no journal entry) for 26 September 2019
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100.8 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2203 kcal
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Fat: 49.80g | Prot: 83.79g | Carb: 354.56g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン, チーズ. Lunch: あんこ, お餅, ミックスベジタブル（冷凍）, キユーピー 深煎りごまドレッシング. Dinner: ベビーリーフ, キユーピー 深煎りごまドレッシング, トマト, 生ハム, 焼き餃子, ご飯. more...
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1128 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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