Weigh In record (no journal entry) for 25 September 2019
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243.6 lb
Lost so far: 47.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1745 kcal
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Fat: 66.31g | Prot: 152.34g | Carb: 130.88g.
Breakfast: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. Lunch: Макдоналдс Капучино (0,3 L), Простоквашино Творог 5%. Dinner: Плов со Свининой. Snacks/Other: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. more...
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losing 0.6 lb a week
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ERAC_131's weight history
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