Weigh In record (no journal entry) for 25 September 2019
|
243.6 lb
Lost so far: 47.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1745 kcal
|
Fat: 66.31g | Prot: 152.34g | Carb: 130.88g.
Breakfast: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. Lunch: Макдоналдс Капучино (0,3 L), Простоквашино Творог 5%. Dinner: Плов со Свининой. Snacks/Other: Простоквашино Молоко 2,5%, Pure Protein Soy Isolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ERAC_131's weight history
|