michelleavenant's Journal, 25 September 2019

141.8 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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813 kcal

Fat: 27.76g | Prot: 57.46g | Carb: 79.29g.   Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Tomatoes, Hard-Boiled Egg . Lunch: Bakers Crackerbread Wheat Toast, Tomatoes, Mozzarella Cheese (Whole Milk) . Dinner: Nature's Garden Classic Country Mix, Chicken Breast. Snacks/Other: Red Delicious Apples. more...

1881 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...