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michelleavenant
Journal
25 Sep 19
michelleavenant's Journal, 25 September 2019
michelleavenant's Profile
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Weigh In record (no journal entry) for 25 September 2019
141.8 lb
Lost so far:
28.0 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
813 kcal
Fat: 27.76g | Prot: 57.46g | Carb: 79.29g.
Breakfast:
Sasko Low GI Dumpy Seeded Brown Bread, Tomatoes, Hard-Boiled Egg .
Lunch:
Bakers Crackerbread Wheat Toast, Tomatoes, Mozzarella Cheese (Whole Milk) .
Dinner:
Nature's Garden Classic Country Mix, Chicken Breast.
Snacks/Other:
Red Delicious Apples.
more...
1881 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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