Weigh In record (no journal entry) for 25 September 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1197 kcal
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Fat: 67.45g | Prot: 123.70g | Carb: 19.29g.
Breakfast: Cappuccino, Nestlé Creme de Leite, Café. Lunch: Juquinha Balas, Peito de Frango, Vigor Polenguinho, Sadia Queijo Mussarela, Copra Farinha de Coco (10g), Ovo Cozido, Farelo de Trigo (Bruto). Dinner: Sadia Salsicha, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 12.3 lb a week
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Adriana Kurtin's weight history
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