Weigh In record (no journal entry) for 01 February 2013
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2213 kcal
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Fat: 74.50g | Prot: 67.63g | Carb: 253.80g.
Breakfast: Bananen, Vivalto Lungo, Melk (Halfvol), Groene Thee, Yoghurt (Mager), Diepvries Frambozen, Goji Bessen, Kiwi. Lunch: Margarine Light, Gebakken Ei, Volkoren Brood, Abrikozen, Kiwi. Dinner: Pistolet, Chorizos, Gedroogde Abrikozen, Amandelen, Thee, Rode Paprika, Volkoren Brood, Tomaten, Zwarte Olijven, Veldsla, Gedroogde Pijnboompitten, Balsamico Dressing. Snacks/Other: Rode Tafelwijn, Leidingwater, Amandelen. more...
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1929 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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