Weigh In record (no journal entry) for 25 September 2019
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276.5 lb
Lost so far: 20.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1965 kcal
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Fat: 82.32g | Prot: 123.57g | Carb: 186.55g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Plain Muffin, Oil and Vinegar Salad Dressing (Home Recipe), Green Cabbage, Chicken Breast, Rice with Peas. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cabbage, Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Rice with Peas, Chicken Breast. Snacks/Other: Doritos Nacho Cheese. more...
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losing 1.5 lb a week
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