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tandtr
Journal
25 Sep 19
tandtr's Journal, 25 September 2019
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Weigh In record (no journal entry) for 25 September 2019
200.6 lb
Lost so far:
19.6 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
1382 kcal
Fat: 103.42g | Prot: 81.00g | Carb: 48.42g.
Breakfast:
Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Kroger Parmesan Cheese Grated, Atkins Frozen Chicken & Broccoli Alfredo.
Snacks/Other:
Simple Truth Pistachios.
more...
3067 kcal
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Weight Training (moderate) - 21 minutes, Driving - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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